Nice WOD today. I was really happy because I could do 4 unassisted pull ups each round (did a few extra rounds to get to 50). No band!! This is all from the strength I gained doing the SS program. Have a great day!
Nice WOD today. I was really happy because I could do 4 unassisted pull ups each round (did a few extra rounds to get to 50). No band!! This is all from the strength I gained doing the SS program. Have a great day!