Hey y’all, I’ve been a bit silent lately. It’s because I’ve been forced (by my body!) into a rest period. I went to my physiotherapist yesterday and he let me know that I have a “left anterior hip impingement” that causes me a stabbing pain basically every time I move my left leg, as in walking and jumping. Good news is that he has given me stretching and strengthening exercises to get my hip back into action so I hope I won’t be out too much longer. I’m really missing all this power plyo but I’ll get back to it! Keep doing the thing!