My wife and I who are both in our late 50,s do a workout every morning from the multiple routines on here to choose from, however the last two months for June and July the workouts are too intense. When will JRD be returning to the 20 and 30 second exercises with 10 second rest? Doing a minute straight of push-ups and pull-ups multiple times for 4 or 5 circuits isn’t possible for some people.
Really hoping August will be a return to some manageable exercises.