Im unfortunately still mc slaving, to keep on track of my jrd training I like to see what the healthiest option I can make for a meal at McDonald’s is one of my favourite go toos is grill chicken, cucumber, red onion and a egg cooked on the grill, to reduce fat I don’t apply butter on the chicken. Ps night shifts suck (10-6am gang) 3 hours 50 mins and I can go home and get the work out in💪🏼