| Jump Rope Dudes
September 29, 2023

Went to North Carolina for my nephews 2nd bday. Nothing better than family. Took a full 4 day rest from jumping and it felt great after shooting the whole dumbbell program (releasing Black Friday). Did my 100 pushups a day and got 10k steps in too. Just wanted to drop a note. Hope everyone is having a great start to the weekend 🤙🏼

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