so, i eat pretty much the same thing every day.

1. lunch: 4 eggs, 1/2 avocado, 2 pieces of protein bread toast, franks red hot.
2. dinner: 95% lean ground beef, brown rice, peas, black beans, sometimes cheddar, tabasco, all mixed up in a bowl

like, 90% of the time this is what i eat in a day. pretty careful about portions. lunch doesnt worry me, dinner, maybe a little worry cuz of the ground beef.

all this to say, theres no way im not malnourished. i dont eat fresh veggies often just because im lazy.

so today i ordered a greens and a reds supp to get micronutrients. hoping it fills the gap, and maybe provide some energy.

anyone have any experience with greens/reds supps?