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Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Lindsay Elmgren
Lindsay Elmgren
 
October 05, 2023
Power Plyo W3D4

What an awesome workout today. I love it. I had my cardio in zone 5 for a lot of this wod so am really happy. And no aches or pains in the hip! Yippee 🥳

2
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