| Jump Rope Dudes
September 05, 2022

Got to the first September workout through the search function even though the regular entry point does not work. Todays ladder was tough! 24 minutes of jumping! Subbed in the quarter-pound for the last two 90-second intervals as my triceps and shoulders were burning and I dydbt know if I’d make it with the half-pound! Let’s crush these workouts, friends! πŸ’ͺπŸ’ͺ

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