Wow, after 12 gruelling weeks of hard work, I have completed the Swole Samurai program today!  For me, that’s a huge accomplishment that I’m really proud of. I never thought I could be able to do a full workout and then do either 200 push-ups or 50 pull-ups after, but I can!  I’m on a roll now and have to decide what’s next ……. any suggestions Dan?