Thank You JRD and Dan Witmer

After starting JRD last year I was able to do pull-ups for the first time in my life! (Even in my teens and early 20s, when I was training as a bodybuilder, I wasn’t able to do them.)

I was able to do chin-ups, but not pull-ups. After about 8 weeks I was able to do 2-3!

This was exciting, but a few weeks ago we took a trip to California and on the beach they have pull-up bars and rings you can swing across (like monkey bars). I was able to do these with my kids and we had a blast!

Anyway, thank you JRD!