Modified this with lighter ropes for the one-minute sections. I did the 30-second sections with the 2-pounder but then tore some skin on my hand from how I was gripping it. Then did only light ropes for the last circuit to make sure I didn’t draw blood. I guess I need to wear gloves for that 2-pounder. Not my best but I did what I could do. 🤷🏻‍♂️✌🏻💪