Counted calories for 2-3 years when we first started JRD. Then got really good at eye balling food (which ultimately is the goal) and haven’t since then. Decided it’d be a fun experiment to turn it up a notch and start doing so again just to see what role it plays in getting super lean / maintaining it. The pic is just a chili rice egg cheese bro bowl I made last night lol. Let’s get it fam!