W1D3 DB+JR Program - kinda haha

So Friday I did day 1 and then we ended up hiking 3 days in a row so yesterday I did a “rest” by jumping along to your highway vid on YT… that was actually awesome! Dan Witmer

Today did day 3 lower body and loved it just as much as day one. I have been rehabbing my back and this was awesome pace, great to focus on form.

Something Dan mentioned in the highway video was focusing the wrists at the hips and it totally makes sense. Today I actually found major success in almost squeezing my back and activating my lats - hope that makes sense. Took less focus off my timing and my wrists and I nailed 100 skips in a row several times!!!

Today was a success! 💪