Very early morning flight back to Vermont this morning, so had to work out in the late afternoon, which I hate. Still did not break my record of 20 DUs with no mess-ups, but did 75 in all. The milestones for today: Scale under 180 for the first time, down from 195 when I first dared weigh myself back in March. Honestly I don't have that much more weight to lose at 6' tall. That feels amazing. Other milestone is that I did a real pull-up! Ha. Doing negative ones for the rest of the circuit until I can do more. But that felt like progress. We are all getting fitter every day. Let's do it!