So I know I dipped out on doing new heavy rope program because i was still doing normal gym sessions with my workout partner howver he just moved so now im rolling solo but i feel lile giving this JRD max a go so ill will be rocking out with it currently setting at 213.2 about 22 % body fat lets see where i can get in the next 12 weeks !!!!!!!!

I had every intention of starting this, but then me and my workout partner started a new hybrid routine at the gym so this will be one for the future still excited about the new program though

Same hopeing to get a little more jacked lol

Lets Go!!!!!!!

Im so ready for this

Just did this whole thing with a 1 1/2 pound it hit my butt got a little rib cramps going on lol

Current goal loose 65lbs !!!!!!

Lets go!!!!!!!!! Time to DO THE THING!!!!!!!

Im stoked for this been slowly incorporating jump rope again sence ive been rehabbing my knee so im going to attempt to jump into this new program

Yes sir !!!!!!