Aaron D Kenyon

Independence, MO, United States

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13 posts

14 comments

Commented on JRD Max Total Body Workout Program

26 Aug 09:55

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So I know I dipped out on doing new heavy rope program because i was still doing normal gym sessions with my workout partner howver he just moved so now im rolling solo but i feel lile giving this JRD max a go so ill will be rocking out with it currently setting at 213.2 about 22 % body fat lets see where i can get in the next 12 weeks !!!!!!!!

Commented on Heavy Rope 90-Day Workout Program

23 Jul 02:22

I had every intention of starting this, but then me and my workout partner started a new hybrid routine at the gym so this will be one for the future still excited about the new program though

Replied on Heavy Rope 90-Day Workout Program

12 Jul 08:32

Same hopeing to get a little more jacked lol

Commented on 🚨NEW Heavy Rope 90-Day Workout Progra...

11 Jul 08:06

Lets Go!!!!!!!

Commented on Heavy Rope 90-Day Workout Program

02 Jul 11:09

Im so ready for this

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Posted

30 Apr 09:59

Shredded ninja day three did leg day today. I’m swapping it based off my weightlifting routines in the morning so that they match up. Tell you what I only made it halfway through my endurance is crap but it’s OK room for progress. Do the thing guys happy Wednesday!!!!

Posted

28 Apr 10:09

Did this with 1-1/2 lb the whole Time you have to take a few breaks extra break lol but it feels so good. Happy Monday everybody!!!!!!!

18:02

1k Skips HEAVY Jump Rope Wo...

1k Skips HEAVY Jump Rope Workout To Lose Body FatInstructions:...

Commented on 15 Min Weighted Jump Rope Workout To Lose BELLY FAT

28 Apr 10:06

Just did this whole thing with a 1 1/2 pound it hit my butt got a little rib cramps going on lol

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Posted

22 Apr 14:35

First jumprope workout in months!!!!!! Did the thousand skips but did it with the 1 pound and a half pound rope since it’s my first time back in a while, man it feels so good to be back!!!!!!!!

Posted

22 Apr 12:20

Good afternoon guys !!!!!!!!! Man its been awhile just re-uped on app been gone for awhile !!!!! Been consistent at the gym with one of my best friends for over a year now 5am Mon-Fri but this is what got me in the best shape of my life so coming back home it will definitely be more of a double down effort because i love going to gym but this is home to me and I NEED it back in my Life !!!!!!!!!