Whats up guys been a long time i have started and stopped several time over the past several months because I had been dealing with knee off and on and it had progressively got worse only to find out i have a torn meniscus i am currently rehabing it hopes to not have to get surgery ……let me tell you i miss jumping rope so much !!!!!!! Keep crushing it guys !!!

Week 2 day 1 in the books !!!!!! Felt good having to do modified pushups and doing Australian pull-ups but getting it done made a midifier bar to hook to rack at work back by my workout area !!!!!

Got up stretched and went for a walk nothing crazy but got up and moved 😀!!!!!!!

Back on track started walking 2-1/2 weeks ago along with diet down from 280 to 262 just started juming rope again this week taking my health back im done with the starting and stopping!!!!!!!!

Day 4 back on track!!!!!!!!!