Don't call it a comeback!

Missed a couple days (Th/Fr) with long work days to evening activities and no solid windows to do the thing.

Made up W2,D4 today with D5 coming tomorrow.

👍on W2,D3

Gonna join the rest of the JRD Dudes and Dudettes who've done the thing today like:

☑️ W2, D2

The face you make when Spotify goes to commercials on your last set of 1/2lb Double Unders.

Struggle is real.

Was NOT feeling like doing anything, much less the thing today.

Had a moment.

Then I thought, well, that was fun.

Now? Let's send it.

Never miss a Monday.

5/5 week #1 - you can put it on the board.

Anyone else jumping around like a Wisconsin Badger fan on a Saturday?

LFG

W1,D4 Remix!!!!

JRD Dudes (and Dudettes) were just a-JUMPIN' down the street, singin' "Do wah diddy diddy DONE diddy do"
Snappin' their fingers and shufflin' their feet, singin' "Do wah diddy diddy DONE diddy do"
THEY looked good (looked good), DAN looked fine (looked fine)
THEY JUMPED good, THEY JUMPED fine and I nearly lost my mind

✅W1D3

Day #2 - I done did the thing 👊
What I love about JRD's programming and jumping rope is that there's at least one workout type that'll get you.
Alternating jumping and bodyweight/resistance exercises? Easy money.
Anything with double unders or LONG sets (1-2 min+)? As we say in Minnesota, "Oofda!"

Day #1 in the books with some resistance band subs for variety. Onto Day #2 after a long ruck with the dogs.

So it's 37F here in Minnesota.

Between houses and no garage to workout in.

How do Crossropes do in cold temps?