Morning all!

Went and played softball yesterday where I graduated (been 10+ years since I was there).

Got (3) very genuine compliments on my physique from an older gentlemen who was envious of how I was built, my old catcher who said how lean I was looking, and another as well reiterating the other two.

The point?

JRD app/monthly challenges WORK!

I'm not appearing shirtless with Dan/Brandon on a JRD YT video by any means, but for anyone just starting or around (3) months or under jumping, keep going and keep doing the thing.

Pays off.

Hey Dudes and Dudettes of JRD nation,

Anyone else experience pain/soreness on the TOP of your foot?

No shin splints or other minor injuries for me (3) months in, but last week or so has been more bothersome than usual.

Thoughts? Solutions?

Thank you!

We're moving JRD community.

Had to take down my pullup bar and start packing away equipment.

Been taking the exercise given and swapping it out for a banded version of some sorts.

Know it's not the "same" technically, but still getting after it all the same.

Celebrating the DU practice this month with two straight 100 DUs with no rest/trips!!!!

Never made more than 10-25 before JRD and Crossropes.

Do the thing!