Sharon Samms

City of London, United Kingdom

All

4 posts

26 comments

Commented on Butt kick exercise not matching to video

01 Aug 10:10

Hi Joe I hope you had a good weekend too. reading everyone's posts is so motivating, thanks. I'm doing the thing 😊 💪🏾👍🏾

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Commented on August!!

01 Aug 10:08

Hi there Douglas good to see you, yeah I did the thing this morning, it was a good workout, some days I'm not motivated but I make myself do it because I can see the results & I know it's good for me! I'm finding I'm able to skip for longer periods now 👊🏾👍🏾 due to the last 2 months programs 😊. Keep doing the thing 💪🏾

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Commented on 1 month results

28 Jul 01:11

That's amazing progress, good for you. Keep going! 👊🏾

Commented on post was deleted

28 Jul 01:06

Good to hear you're back 😊

Commented on Wednesday

28 Jul 01:05

Yeah good idea, I have no pull up equipment so I use dembbells too ... I find them a good addition to my workouts.

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Commented on DUs

27 Jul 00:41

Awesome! Yes, it's so true I'm finding I've become so much better at doing the DU.

Commented on Rest Days (What To Do & How Often)

14 Jul 09:37

I do Qi gong, I practice the Yi Jin jing which helps a lot as it focuses on muscles & tendons so I get a good stretch. One particular pestle focuses on opening up the hips as we apparently hold a lot trauma in this area. This qi gong helped me recover from a knee injury.

Commented on Still recovering

06 Jul 08:15

Hi Joe take the time to recover ... I struggled with taking time off from jumping too ... But I think taking the time to recover did wonders. You'll be there soon, take care 😉

Commented on Crissing and crossing

06 Jul 06:44

Yes I change my ropes around 2 I'm using a beaded rope at the moment the last 2-3 months I used weighted ropes ranging from 3/4 - 1&3/4. All good Douglas 🙌

Commented on My journey to weight loss and get lean

04 Jul 02:54

Welcome to the JRD family... This is a fun journey you'll do amazing things 👍