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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
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Chanda von Keyserlingk

All
54 posts
215 comments

Commented on JRD MAX Transformation CONTEST registration

20 Mar 05:42

I am in ... hopefully 💪💪💪
Reply

Commented on JRD90W12D1

20 Mar 04:08

The Work will pay Off.
Reply

Commented on JRD Max M1D1W3

20 Mar 04:07

Oh
Reply

Commented on A Little sunday workout.

19 Mar 07:25

Just keep doing and never underestimate the recovery days 💪💪💪
Reply

Replied on JRD MAX CONTEST... Day 4

18 Mar 21:17

I started with sport in summer 2019 with 106 kg. Until december 2022 I lost 39 kg. Than came Holiday with bad food and eating habits and I did a muscle building rogram and I gain 12 kg (but the figur doesnt changed). ... With this contest I like to come to the final weight 58 kg ... it will be a huge challenge and I will give my best. 😊
Reply

Replied on JRD MAX CONTEST... Day 4

18 Mar 21:11

Yes, my legs asked for Sauna 🤩🤩🤩
Reply

Commented on day 6

18 Mar 21:10

Yeah, 💪 Just do the thing
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Commented on JRDMAX Month 1, Week 2, Day 2

18 Mar 21:09

Excellent... keep up the good work! 👍
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Commented on Saturday workouts.

18 Mar 00:26

In this App you can Download the Videos and than use them.
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Commented on Day 29 of first 30 days of jumping DONE

18 Mar 00:24

Thats nice to go this way with the partner. Good work is paying Off, thats sure.
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