Chanda von Keyserlingk

All

54 posts

215 comments

Replied on JRD MAX M1W4D1

31 Mar 08:21

I will feel it tomorrow 🙄

Commented on Week 1 complete!

31 Mar 08:21

Week 1 done. Thats great

Posted

31 Mar 01:40

JRD MAX M1W4D1

Just did the first day of week 4 before I have few days off.

100 push ups are a challenge 🥵

Commented on M1 / W 3 / D5 Done

31 Mar 00:32

Already 3 weeks. One more week and a new month starts 👍.

Show replies (1) Reply

Commented on Day 7 beginners

30 Mar 12:42

Super! Congratulation 💐

Commented on M1W2D2

30 Mar 12:41

Keep doing the thing! 💪

Commented on Jrd90 W1D2

30 Mar 12:41

Welcome Britt... Let's see your progress

Commented on Late posting my first 3 days of M1/W3

30 Mar 12:40

You made all 3 workouts on one day?

Commented on M1W2D3

30 Mar 12:39

Wow, you did it in your way. 👍 Thats great

Commented on 7-DayBeg done -JRDMax next?

30 Mar 12:38

I wish that the JRDMAX program where out when I was a beginner, because it is only jumping rope and Push Up and pull/chin up. And for me as lazy a chessplayer I can do it. 💪 There are no crunches in month 1 only Leg raises in the warm Up. I do the assisted chin ups because I can not do the normal ones yet. ,👍 Give it a try 🏋️🏋️🏋️

Show replies (1) Reply

Previous Page Next Page