Yeah ... 👍 Since 800 days I jump Rope every single day 💪

I really cannot see any changes on my bodyshape ... thats why I dont stop.

I started with a new week in month 3 ... 🥵🥵🥵 This is still killing me.

Last day this week. I am done 🥵🥵🥵

I need for this Programm more than 3 months ... it is hard and my body needs time to ajust with the workouts 🥵🥵🥵

After few rest days it is always a challenge for me. And I did it 👍

I really need the sauna now 🥵🥵🥵

And than 2 restdays.

I gain weight and I am afraid to show my after pictures.