After the workout I Just need time for breathing

I am lost in the counting of weeks and months etc. It is so hard that I just remember which day it is and I am happy that I am still alive.

Btw HAPPY BIRTHDAY 🥳 to the JRD App

Day 1 and 2 in the book. 🥵🥵🥵

It is hard ... but my benchpress is improving 💪 before the JRDMAX I could do 2* 40 kg, than I improved to 3x 12* 40 kg ... and last weekend ... My PR 2*, 2*, 5*, 2* 50 kg 💪💪💪

Yeah, it helps even if I hate it 😜

Sorry Guys I have No Energy left for Long Text and Foto ... I need Sauna

I could not do any Double Under in the beginning of this year, and now this 🥵

Really I am happy that there are no pushups or pullups on the list for today 😜

It is hard ... but you get only out what you put in. 💪💪💪

This JRDMAX PROGRAM is nothing for people WHO like always run away.

Yeah 👍 i did it 👍

And now Sauna and two days resting