Hey brother is week 2 day one just the same as week one ?

I feel your pain :( I hyperextended my knee and had to recover. If you have ropeless versions they saved me from going insane been slowly keeping up with the program done day 2 to 5 today to catch up for the week and I feel like a dead man ahaha . Hope you get better soon

Yew day one down

JRD Community Dudette worked now :)

It says we need permission to sign up

Finished! Also loving the dumbell program highly recommend for those that hadn’t started

Awesome glade to hear was a bit lost with how it worked when months start half way through a current work out week

Thanks not going to lie it’s really killing me, I’m proud of the 6kg lost but I know it’s not easy work and consistency required to lose more and be at the weight I want to be at

Get better soon can’t wait to see you hitting goals soon again!

My bad fam it was the emon I done day 4 my thumbs to big to type lol