More long sessions please like 4K and heavy jump rope program please

I try pushup and pull up my favorite exercises

I want to check weight jump rope after Jrd max . Number of jump decrease but strength should be higher

Everyday jumping is my fentanyl

Mika I am also in Max

Yes but was not easy for me. I love long time endurance jump session

Nice Deby

Douglas how much weight did you losem?

Good i love also skiping for numbers. I have for future two way increase number of skipping per day or rope weight

Ths