Autumn burnout week 1 day two done

Fall burnout w1d1

Last workout of heavy program

Heavy program m4w4d4 done

Heavy program m4w4d4 done

Heavy program recovery m4w4d4 done

Heavy program month 4 week 4 day 4 recovery done

Heavy program month 4 week 4 day 3 done

Heavy program month 3 week 4 workout 1 done

Heavy program month 3 last workout of week. 3