Yes to be honest without preparation only skiping

great info . How long do you need to take new medicine 

Oki doki

In most of workout you have classical Tabata. From my feeling . Try to eat healthy, execise if possible before first dish . I monitor hr also but in Tabata hard to controll - you get peak at the end of interval

Norma rope 0,5 lb or 1 lb?

Super

All the best for you . Health and good mood everyday

yes falling out is huge problem for me. Also i have sensitive skin in ear so no each model wroks good 

ths Joe yes Parki is great  and the best option.  maybe next week i try

ths Joe