Jrd max month 3 day one done

Daily workout 03.062024 done

Dan could you add to app : your YouTube workout : my new warm up ( 1 k jumps) and 500 kcal workout (1/4 , 1 lb) please

Hit 5.06.2024 done

Jrd max month 3 day 5 endurance day done

Jrd max month 3 day 4 ladder cardio jump rope done

Jrd max month 3 day 4 done . Next time I plan to make dips instead of push-up

Jrd max month 2 day 2 double enom

Jrd max month 3 starts. Day one

5k cardio done