5k total

5k total cardio 1k warmup and 4K done tomorrow the same

Jrd max month 2 day 4 done enom

Month 2 day 3 upper body done

Jrd max month two day two cardio done

Month 2 Jrd max is starting . day one done

Cardio jump rope done . Tomorrow month 2 Jrd max will start

Body Weights the same but feel stronger especially in pull ups and dips

Last workout from month 1 push-up ladder done

Max month one day 4 without amp ( still broken )