Month one Jrd max gountlet cardio done

Upper plus cali month one done

Month One day two done

Jrd max month 1 day one done

Next 4K done

Jrd max day 5 push up ladders

Family good mood afternoon . I am just after tabata jump rope workout and…. Finally could do more double in row than last year . I think all cardio , explosive strength increase. I am so happy to use 6oz jump rope. Finally I found rope which I feel:)

My weakest point is breathing which is also mentioned in dumbell and Jrd max program

Month 1 gauntlet cardio done

Jrd max month one day 3 upper plus cali

Jrd max month one day 2 done