Lodz, Poland

All

Posted

29 Aug 01:06

00:12

Month 2 week 3 is completed

Posted

28 Aug 06:52

Heavy program month 2 week 3 day 3 recovery done

Posted

27 Aug 04:19

00:10

Heavy program month 2 week 3 day 3 done

Posted

26 Aug 02:03

Today I turn 50 I hope to have few sets of training in future .;)

Posted

26 Aug 00:15

00:18

Heavy program month 2 week 2 day two done

Posted

25 Aug 02:24

00:25

Heavy program month 2 week 3 day 1 done

Posted

24 Aug 02:18

Heavy Rope Programm works today pass Military execises Exam( 3 km run, pull up/push up, sit ups, and sprint 10*10 meters ).

I was suprised that after Run i can make 18 pull ups.

Tomorrow i am Back to heavy program

Posted

19 Aug 21:16

Heavy program month 2 week 2 recovery day

Posted

19 Aug 00:07

00:18

Heavy program month 2 week 2 day 5 done . Tomorrow recovery day

Posted

18 Aug 01:08

Heavy program month 2 week 2 day 4 done. Totally 10 k