20022024 M2d2 dumbell workout with 3oz rope done. First impression more respond vs 1/4 lb and ideal for sprint jumping . Generally speaking I think mixing different rope could be beneficial for me

New speed rope lines are coming so... I try tomorrow

19.02.2024 dumbell program Another 4K before work just to stress relief

NEXT 4K 18.02.2024 done. 100 jump difference between Yao Yao and amp . I think Yao is more accurate

17022024 m2d3 done . Total body :€

16022024 next 4K with Dan dumbell program

1502024 Second workout today total cardio summer in the middle of winter come

14022024 next 4K from dumbell program

13022024 upper body of dumbell program month2 done

12022024 total cardio month 2 done