21012024 total body done

20012024 1 and 2 lb rope workout done

19012024 upper body done

18012024 lower body workout done

17012024 total body ( dumbell program done)

One month dumbell program recomp ;)

16012024 total body dumbell done

15012024 done -winter snow outside;)

What to write 12012024 done . Coming back more and more

11012024 upper body done