O4012024 training on the way to Ukrainie border

Dumbell program purchased but I must finish samuray . Right now 5 kg less ;)

01012024 new year done .

Slow return after fibula right legs injury. Jumping only 2-3 times per week after one month -really sheet injury . In two months Hyrox competition

24112023 done

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22112023 at the office done

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19112023 done