Heavy program month 2 week 2 day two

Heavy program month 2 week 2 day one

Heavy program week two workout 5 done

Heavy program month 2 week 1 day 4 done

Heavy program month 2 week 1 day 3 recovery

Heavy program month 2 day 2

Heavy program month 2 workout one done

Heavy program week 4 day 5 done so first month done

Heavy program 1lb workout 3 easy ;)

Heavy program day 3 done slowly finish first month