Heavy program week 4 day 2 done

Heavy program week 4 day one done

Heavy program week 3 finish workout 5 done

Heavy program week 3 workout 4 done

After 3 weeks of heavy program I feel stronger . What I like I use mainly jump rope and little bodyweight. I feel more chest which is my weakest part of muscle. Ths Dan for program

Heavy program week 3 day 3 done

Heavy program week 3 day two done

Heavy program week 3 day one done

Heavy program Last workout week 2 done

Heavy program week two workout 4 done