G’day JRD Athletes

The final day of the 3 month Heavy Rope Program has come to an end.

I would have to say that this was definitely the most difficult JRD workout program I’ve ever undertaken.

Week 12, day 5 done and dusted ✅

G’day JRD Athletes

Heavy Rope Program

Week 12, day 4 done ✅ G’day JRD Athletes

Heavy Rope Program

Week 12, day 4 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 12, day 3 done ✅

Definitely well received

G’day JRD Athletes

Heavy Rope Program

Week 12, day 2 done ✅

G’day JRD Athletes

Final week of the Heavy Rope Program.

Week 12, day 1 done ✅

Sometimes you just need the recovery

G’day JRD Athletes

Was so busy I forgot to post my day picture from 2 days ago.

Week 11, day 5 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 11, day 4 done ✅

Don’t worry Jess I’m a week behind. Half way through week 11.

I join once I completed the Heavy Rope Challenge 💪