G’day JRD Athletes
Heavy Rope Program
Week 12, day 4 done ✅
Joe De Luca
Melbourne, Australia
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G’day JRD Athletes
Heavy Rope Program
Week 12, day 3 done ✅
Posted
G’day JRD Athletes
Heavy Rope Program
Week 12, day 2 done ✅
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G’day JRD Athletes
Final week of the Heavy Rope Program.
Week 12, day 1 done ✅
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G’day JRD Athletes
Was so busy I forgot to post my day picture from 2 days ago.
Week 11, day 5 done ✅
Posted
G’day JRD Athletes
Heavy Rope Program
Week 11, day 4 done ✅
Posted
G’day JRD Athletes
Heavy Rope Program
Week 11, day 3 done ✅
Posted
G’day JRD Athletes
Heavy Rope Program
Week 11, day 2 done ✅
Posted
G’day JRD Athletes
Heavy Rope Program
Week 11, day 1 done ✅
Posted
G’day JRD Athletes
Busy session at the work gym and forgot to post yesterdays pic
Heavy Rope Program
Week 10, day 5 done ✅