G’day JRD Athletes

Heavy Rope Program

Week 11, day 3 done ✅

That looks like a good workout 💪

G’day JRD Athletes

Heavy Rope Program

Week 11, day 2 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 11, day 1 done ✅

Always up for a new challenge 💪

Looks delicious 😋 got it done for the week 👍

G’day JRD Athletes

Busy session at the work gym and forgot to post yesterdays pic

Heavy Rope Program

Week 10, day 5

G’day JRD Athletes

Heavy Rope Program

Week 10, day 4 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 3 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 2 done ✅