Getting it done anywhere you can 👍

G’day JRD Athletes

Heavy Rope Program

Week 5, day 4 done ✅

Another chilly 🥶 morning

2°C 🤧🥶

Stefano Viero that’s a great progression in the first week is awesome. Over time you will see the improvements and gains 💪

Welcome aboard and enjoy the journey 💪

Awesome work Michal 👍

G’day JRD Athletes

HRP90

Week 5, day 3 done ✅

A little chilly this morning but got through the stretch routine 👍

G’day JRD Athletes

Heavy Jump Rope Program

Week 5, day 2 done ✅

So funny having the dudes from Argentina 🇦🇷 drop in 👍💪

Yes I too. I have used gym gloves to help in the past.

Well done Michal. 👍

Those heavy ropes are no joke