G’day JRD Athletes

Heavy Rope Program

Week 10, day 4 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 3 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 2 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 1 done ✅

G’day JRD Athletes

Forgot to post this a few days ago from the wok gym. Super busy day 👍

Week 9, day 6 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 9, day 4 done ✅

G’day JRD Athletes

Week 9, day 3 done ✅

G’day JRD Athletes

Week 9, day 2 done ✅

G’day JRD Athletes

Week 9, day 1 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 8, day 5 done ✅