Dave Lynch the program that Dan specified uses the 1/4 lb and 1/2 lb Crossropes (if you have those) for the entire program. If you don't have crossropes, then just use your normal jump rope for everything. It's all good. Everything else is just bodyweight exercises like push ups, air squats, lunges, etc.
David Chung
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16 Jun 16:38
Dan answered another comment asking this by saying that it's the "Power Plyo Jump" series:
https://www.jumpropedudes.tv/programs/plyojump?category_id=171129