M2W1D1 done 🤩 great workout, keep doing the thing lads 🌞

Finished first month strong with the half and 1 pounder. Took less rest, especially with the 1 lb rope, most 90s - 120s and 30s rest. Exited for month 2, have a great weekend lads 🌞 🤩

HRP90 M1W4D1 done 🤩 half pounder only 😉

HRP90 M1W3D4 done: 1 lb 400's, 500's, 900's and 1000's always with 1 1/2 lb (1200 skips) 🤩

HRP90 M1W3D3 done: Circuit #1 1 round, #2 1 round, #3 4 rounds, #4 8 rounds, #5 & #6 each 1 round 🤩 that's the more skips come from 😉

HRP90 M1W3D2 done 🤩

W3D1 🤩 do the thing lads and have fun 🤘

zendude.dan Hallo, entschuldige das späte feedback, habe es erst jetzt gesehen. Ich nutze die Epix Gen2, super Uhr und seit Garmin die Jump Rope Aktivität hat, ist sie für mich noch besser, die Funktion zählt super genau. Es gibt 3 Möglichkeiten, Free, Fix Zeit oder Fixe Skips zum einstellen.

🤩 did change ropes with Dan but skipped through the quarter pounder and rested only every 2nd or 3rd time Dan did.

JRD Community Dudette thanks, need keep doing the thing, XC-Skiers are born in the summer, it's too late to start when there's snow ❄️ 😉