My jump rope metrics from day 5 😉

Looking forward to read your comments after day 4 & 5 🤣 enjoy the program, great stuff 💪

Upgraded with the half pounder & the 1 1/2 pounder from the speed pro set 🤩 have a great weekend lads 🌞

Love the power endurance workouts 🤩

HRP90 M1W1D3 🤩 almost 3400 skips, great workout 💪

HR M1W1D2 - feeling fantastic 🤩💪

Done day 1, I should just finish the program before my vacation end of October 💪👍

Just finished 4000 with the half pounder to start my summer training in 35min 😃 have a great vacation 👍

Happy Birthday Dan Witmer wish you all the best and good luck from Switzerland 🇨🇭 thanks for your work and passion, keep going!

I'm still going with it, but I changed very soon 2nd week to one pounder only and I'm repeating month 3 only.

Do whatever makes you happy, change for a while to the rope and push up challenge or do what Dudette says. Swole Samurai is awsome, did it when when it came out.

Keep going, have fun