Not yet but I believe you! Soon.

What a machine!💪🏼

From the start of the second plank to the end of the third, I just planked all the way through. 😂

My fav too! It is for sure the best I’ve ever had!

What an amazing job your are doing Aletta! You really show how this program works if you consistently do the thing!

Great job!

Yes I get these warning often when I wake up in the morning. I don’t pay any attention to them, it means I was very relaxed in my very deep sleep. I like that!

Thanks Aleta! I don’t actually have shin splints at all, in fact there is nothing wrong with my shins. It’s a different muscle group and my therapist has given me effective stretches and exercises that appear to be working. I could actually walk quite well today with relatively little pain. Hopefully in an other week I’ll be able to slowly start back with jumping.

Dam feet! 😂

Michał Tyburczy I’m doing fine. I’m looking at this jumping slowdown as an opportunity to focus on other areas, like DB workouts, pull ups, chin ups, etc. . Doing regular physiotherapy now and on the mend. Thanks for caring!