I agree 100% Joe, and as a 63 year old, the combination of greater weights and more skipping is the key, after nutrition!

Good for you Joe but where is the hat??  It’s just not you without the S hat!

I’m joining you for M2 next week Doug!

Way to go Doug! Aren’t breakthroughs great? I’m still waiting for the DU breakthrough that you made oh so long ago! 😂

I often do the daily workouts on vacation because I can’t always stay in synch with the programs schedule.

All done for today (JRDM M1D3), including a 3.5 km walk with my dog!

I’d start as you say with the beginners then do the daily WODs until he is really comfortable with jumping. 

Long walks, recumbent bicycle.

Joe De Luca, I guess that is. For us, winter is -15 C. 🥶

Ever hear of the Big Rideau in eastern Ontario? This is our lake tonight.