That’s incredible Doug!

Wait til you get to my age! 🤣

Lol! I thought the same thing at the start but it was a great w/o. Those JRDs must know a bit about what they’re programming! 😂

Sounds great Joe!

I spoke to a bloke I know in Glenfyne last night and he was saying the exact same thing! As I told him, spring is on its way! Have a great one Papa Joe!

I just had to ask my daughter what Lfg means. So Lmfao Steve, glad you made the effort today!

Sounds like you’re on the way Doug! Have a great weekend!

Me Steve! Have a look at the reply I posted to the comment you made to me earlier! I’m into changing my nutritional habits and doing at least the JRD WOD! Yeah!

Thanks Steve. I’m kinda pumped right now because I lost 5 lb in the last 2 weeks. The reasons why? I committed to doing ALL the daily workouts, I do add ons such as swimming, cycling, kayaking, and most important, I’m eating way better. Biggest thing I have done is stopped having my almost daily 500 cal of chocolate bars. That is really hard but I have the evidence ….. if I’m not eating daily excessive amounts of chocolate, I can lose weight and feel better about myself! Thanks. To this great community!

Great job in finding a way to keep going. I wish I had done that when I cracked toe instead of taking a month holiday!