Wow, that was tough! First time I ever did a full 2 min of jumping with no stops of any kind. Woo woo! 😅

I used to dread these ladders but I’ve come a long way with endurance and performance. I’m able now to pretty much stick to 2 - 2.5 jumps/sec throughout the whole time. Just Doing the Thing!

What a great way to start a Tuesday, doing the thing! 😅

Back from vacations now so no excuse for me not to do the thing! I surprised myself thought that over 5 weeks of vacation I did the thing at least 75% of the time! Have a great day all!

Hola amigos! I am in Mexico since Nov 5. First 10 days was all scuba diving but since then I’ve been doing the thing everyday. Have to keep at to keep all these reset calories off. Picture is at the gym at HRH Riviera Maya. Keep doing the thing y’all!

I liked that little bonus surprise this morning. I thought I was all done when all of the sudden I discovered there was more. Thanks dudes! 😅

I love these kind of WODs! They are fun to do. And I have a new breakthrough …….I’ve finally learned how to do the boxer step! All these sets of feee style jumping has given me the opportunity to practice steps that I have not been comfortable with so that now, after 2 ½ years, I can competently do the boxer step. It is even becoming my go to for free style! Let’s all keep doing the thing!

….but I really like these HIITs. I get a minimum of 2100 jumps and am ready to go with something else right away. To mix it up a bit, I alternated between my 8 oz and 9 oz ropes. Not much of a difference but every little bit helps. Keep doing the thing!

Couldn’t do all the push-ups today, but I did what I could. Still a great WOD. Keep doing the thing!

First time today I did this particular WOD Rx the whole way through! Thought I would need to sub out with the 3/4 and 1 ½ lb set but didn’t need to. I pushed through it and really burned the calories in the 3rd set and had my heart up to 165 bpm. Not bad for an old fart! 😅