Hey all, I like the way October is going; the mix up of the exercises and ropes is great. Also good to see many at her coaching call yesterday; thanks Dan for the stretching refresher. And best of all, I got to try out my new CrossRope 23 Slim Handles today! Love ‘em!

As much as I loved my vacation, I’m really glad to be back at it with you guys. Todays WOD was fun and I always feel better after. I even followed todays session with a sauna! Fall is here! Have a great day all.

As some of you may age noticed, I took a leave of absence. I was off on a kayaking adventure in the Salish Sea in search of large marine mammals. We were very successful and had a great time. But now it’s back to reality and todays ladders were tough. I’m really happy to say thought that with mindful eating and plenty of exercise and fresh air, I did not gain any weight! I’m a happy JRD! 😅

Fun WOD but what amazes me all the time is how good and intensive a seemingly easy workout at the start can be after 5 rounds! Do the thing! 😅

I forgot the call again! It was 4:30 EDT when I remembered. I’m sure it was a good one. Anyways, the important thing is that I did not forget todays fun WOD! Have a great day doing the thing!

I messed up and didn’t do my WOD yesterday so did it today. Was good! But it’s cold today …..starting to feel like I’m in Australia with Papa Joe at 12 C! But I still managed to work up a swear. 😁 Have a great day!

I liked the switch up today …… was fun! Have a great one doing the thing!

Tried my new 5 fingers for my WOD today and I love them. They have good rubber that comes up and protects the toes from nasty ropes that break toes! 🤣 also are much lighter and made my D/Us a bit easier for me! Have a great day doing the thing!

….another love hate thing for me (love side is winning). I love going down the ladder but. Then I always have to go back up! That’s very close to 3300 jumps for me and I still can’t believe that I can do that in under 30 min! Have a great day doing the thing!

Hey everyone, forgot to check in yesterday but all is well! Great core Workout today, glad to be using the ½ pound rope more. Have a great day!